not giving up on the comeback

November 02, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jul 25, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.150.000.000.0013.15

heat rising - but not too bad
stayed in the shade as much as possible

ran over to the start of the 5k I'm going to do next month and then ran that route to get a feel for it again.  It is very racable.  There are only two hills on the out and two on the way back.  None of them are as significant as the ones in the race last Saturday. 

finished strong - so that was good.  It was actually the best I've finished a run in a while...

13.15 miles 7:37 ave pace

didn't hit 50 this week cause I skipped yesterday :(

Weight: 141.00
Comments
From DonGardinero on Sat, Jul 25, 2009 at 20:35:40 from 75.162.161.58

Tim, I'm glad you had such a good run. I need to get off my butt and get 20 done tonight or tomorrow morning.

From timp on Sun, Jul 26, 2009 at 09:24:20 from 68.166.26.114

20? Is that part of the marathon training schedule? I didn't think you were up to 20 yet. good luck with it either way!!

From DonGardinero on Sun, Jul 26, 2009 at 10:48:21 from 75.162.189.93

Yep, it's part of my "8 weeks between marathons' program by Hal Higdon. Only a few more weeks until the Park City Marathon.

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