Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Jun 01, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.40
0.00
0.00
0.00
4.40
Felt ok - just did a short run after work. Almost skipped it but glad I didn't. Going to take it easy this week in prep for the ultra on Sunday.
4.4 at around 7:30 pace.
Weight: 141.00
Comments
From DonGardinero on Mon, Jun 01, 2009 at 23:07:37 from 152.216.7.5
Great idea, Tim. Do you have any time goals for the ulra? Have you ever run it before?
From timp on Tue, Jun 02, 2009 at 10:28:52 from 129.188.33.27
Yeah - ran it last year -- 7hours 22 min or something like that. It was harsh. I want to do better than that. Only 6 guys were under 7 hours. I'd like to do that. I've done 2 ultras since then, and I hopefully know how to manage energy levels a little better now. We'll see...
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