not giving up on the comeback

November 19, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Apr 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

Ran at lunch today - breeze and in the high 50's.  I was sleepy at work, which pretty much means I'll have a decent run.  So of course I had a good run.  It wasn't long but I felt good.  Wind in my face on the way out and at my back on the way back.  This week is shaping up ok. I should end up with 47 or 48 for the week.  I'd like to start averaging around 50 for a while.  First I need to have two decent weeks in a row.  I haven't had very consistent training weeks recently. 

4.4 at 7::06 ave pace

Weight: 0.00
Comments
From MarcE on Fri, Apr 03, 2009 at 18:15:22 from 129.188.33.25

I think if we lived closer together, I could hang with you on your easy days. I did my 6 today at 7:18 -- ran a 6:46 for the last mile - which is just about 5K pace for me nowadays. Great week for you.

From timp on Sat, Apr 04, 2009 at 17:18:02 from 66.167.51.6

that would be cool but the commute would be killer... :)

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