not giving up on the comeback

November 19, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Mar 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.005.000.009.00

Got out to the track with Kristian and Alfie today.  About 2 miles total warmup, then 5 x 1 mile with 1 min rest.  Pace was supposed to be at cruise interval pace.   Then about 2 miles cool down, incuding a few 200 repeats at mile pace.  The mile repeats were at 5:58, 5:59,  5:59, 6:02, and 5:55.  I felt pretty good throughout even though my legs are still tired from doing the roof work on Saturday. 

I will defenitly get faster if I continue doing these sessions with Kristian.

Weight: 140.00
Comments
From Rhett on Tue, Mar 03, 2009 at 13:55:39 from 170.215.58.122

Looks like some great mile repeats. I wish I lived by you. I'd love to train with you. You'd make me a better runner. Keep posting.

From DonGardinero on Wed, Mar 04, 2009 at 14:28:13 from 75.162.184.34

I can't believe how fast you are!!! Great job.

From MarcE on Wed, Mar 04, 2009 at 20:52:10 from 206.225.68.10

Tim - Aka Sirmalachi!!! I didn't know you were on here. Welcome!

Nice repeats. You need to post a picture of yourself.

From timp on Thu, Mar 05, 2009 at 07:41:17 from 136.182.2.27

Yeah Marc - I started a week or two ago. I'll try to find a decent pic of me.

Thanks guys - those repeats were a whole lot more comfortable than the 800s than I did the other week.

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