not giving up on the comeback

November 17, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Sep 29, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.006.100.0014.50

easy pace for warm up and then 6 tempo miles

It was in the mid 60s I think with some gusty wind.  My goal was to be in the low 6min pace.   The first mile was 6:17 as was the 2nd.  From there I kind of settled into the pace and was able to push it towards the end.  I actually felt pretty good. 

Ave pace for the tempo was 6:05

another 2 miles for cooldown

 

PM  - 4.2 recovery miles 7:30 pace


Weight: 137.00
Comments
From DonGardinero on Tue, Sep 29, 2009 at 19:36:51 from 152.216.7.5

8.3 to go!!!

From timp on Tue, Sep 29, 2009 at 21:37:06 from 68.166.26.201

no problem :)

you all ready to go on Sat?

From DonGardinero on Tue, Sep 29, 2009 at 21:59:08 from 152.216.7.5

I am ready!!! My legs feel good and rested. One more run tomorrow and then I'll be done until the marathon.

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