not giving up on the comeback

November 17, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Oct 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.006.000.000.0013.00

I really didn't feel very motivated to get out today so I told my coach (me) that I'd switch the MP to today and do my tempo on Thursday.  My coach said ok and I took my MP route from the last 2 weeks.  I felt pretty good actually, as I seem to when I feel unmotivated. I went faster than MP by around 10 sec/ mile.  My legs don't feel too bad right now. 

first 6 at 7:18 pace

last 6 at MP - 10

1 mile cooldown

Weight: 138.00
Comments
From Rhett on Wed, Oct 14, 2009 at 12:15:16 from 74.41.249.102

Sounds like you and your coach have a good working relationship. Way to listen to your body. What pace was MP - 10? I'm sure it was about my tempo pace. Nice run.

From timp on Wed, Oct 14, 2009 at 12:17:22 from 129.188.33.26

it was 6:11 ave. pace I'm not sure 6:20 is realistic, but that's what my Mcmillan predictor tells me is possible after my 10miler last month...

From Rhett on Wed, Oct 14, 2009 at 12:31:53 from 74.41.249.102

Wow, that is smoking fast!

From Huans32 on Wed, Oct 14, 2009 at 13:50:22 from 138.64.2.76

Way to listen to the coach.:) Nice run!!

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