not giving up on the comeback

December 24, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and 15 year old girl

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Sep 28, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.75	0.00	0.00	0.00	9.75

Felt like staying in my office chair today but I dragged my butt out the door for a few easy miles.

Once I started I felt good, actually. I will try to squeeze another 30 minutes in before Cubscouts or after it tonight.

5.6 -- 7:26 ave pace

4.15 after work -- 7:02 pace -- felt good

Weight: 139.00

Comments

From Huans32 on Mon, Sep 28, 2009 at 17:41:45 from 138.64.2.76

Nice job getting out there. Great splits again. That is our MP too. Dang your good.:)

From DonGardinero on Mon, Sep 28, 2009 at 20:55:21 from 152.216.7.5

Wow, you're going to be close to 300 miles for the month.

From MarcE on Mon, Sep 28, 2009 at 23:13:59 from 24.155.140.8

Only 9.75 miles on a day you didn't feel like getting out of your chair!! Nice. Enjoying some non-rain?

From Huans32 on Tue, Sep 29, 2009 at 08:36:07 from 138.64.2.76

Great job on the 2nd go of the day. And you even picked up the pace. Right on.

From timp on Tue, Sep 29, 2009 at 08:44:31 from 129.188.33.25

Marc - I am enojying some dry for a day or so. Even better I'm going to enjoy the cool weather for my tempo run today. It is 50 degrees right now.

Dale - I'll get close to 300...we'll see. Tempo day today and another 10 tomorrow. I've never hit that mark before.

Thanks Mark! You starting to get the pre-marathon willies? I have trouble concentrating on anything else the week before a marathon.

From Huans32 on Tue, Sep 29, 2009 at 08:46:44 from 138.64.2.76

Yeah I am getting all excited. NOt to worried for say. More excitement and trying to keep it in check so it wont take longer.:) I feel really good about this training cycle. Just hoping everything will come together. One of my big aces in the hole is having Marc to run with.

From timp on Tue, Sep 29, 2009 at 09:09:34 from 129.188.33.25

It should help a lot to have a group to pace together. That should help you guys get through the tough spots that always seems to pop up.

From MarcE on Tue, Sep 29, 2009 at 09:17:14 from 24.155.140.8

MarkO...ace in the hole...yup that's me! Mark, dude, I'll stick with you as long as I can...I'm eating bananas, massaging my calf, drinking lots (of water/powerade), and NOT running. We'll see how these cards play out on Saturday.

From Huans32 on Tue, Sep 29, 2009 at 16:17:58 from 138.64.2.76

Sounds like you got everything worked out. Oh we are going to make it. I just got to work out my potty breaks so Jeff and you dont leave me at mile 6 again. Happened at both PC and SG last year.:)

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