not giving up on the comeback

December 25, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and 15 year old girl

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Oct 08, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	4.00	0.00	0.00	16.00

4 this morning at an easy 7:35 pace. My legs actually feel pretty good today. We'll see how they feel tonight after my 12-13 this late afternoon. I'll try to do a few at MP as well.

PM =- 6 miles warmup at 7:25ish pace then 4 at MP at 6:21 ave pace. I felt ok - better each time I do this which is the goal I guess. 2 cooldown at 7:20ish pace

Weight: 134.00

Comments

From DonGardinero on Thu, Oct 08, 2009 at 12:25:14 from 75.162.169.134

Good luck with your run tonight. What is it, about a month until your marathon? Is it on the 14th of Nov.?

From timp on Thu, Oct 08, 2009 at 12:26:18 from 129.188.33.25

thanks - yeah it is the 14th. coming quickly. still lots of training to do...

From Huans32 on Thu, Oct 08, 2009 at 13:26:21 from 138.64.2.76

How long of a taper are you planning on doing?? 2 or 3 week? And which marathon were you doing again??

From timp on Thu, Oct 08, 2009 at 13:32:20 from 129.188.33.25

I'm going to do the Chickamauga Battlefiels Marathon just south of Chattanooga, TN. I've done that the last two years with PRs for both.

I'm looking at an two week taper - My last loooong run will be on the 24th and then I'll do a 15 mile race at MP on the 31st, so that week won't be as much milage but it should still be over 70. I know two weeks before marathon is not ideal timing but I did it last year and it worked out ok. Last year I did the first 5 miles at MP+10sec and then ramped it down to a fast finish. It wasn't a full race so it didn't kill me. We'll see how I feel this year beforehand. Either way it is a good test two weeks out. I can't wait for it.

From DonGardinero on Thu, Oct 08, 2009 at 20:53:53 from 152.216.7.5

Awesome job Man!!!

From Teena on Fri, Oct 09, 2009 at 00:10:18 from 67.177.20.13

HARDCORE!!!! SO SO SO HARDCORE!!!!

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