For Whom the Dogs Bark

October 31, 2024

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

34F, 96%, calm and clear.  Good running weather, a little too cold for top speed but really just fine.  We are doing Christmas tonight at my house (visitors coming in later in the day), so there was plenty of time this morning to go long.  Weather is iffy the rest of the week anyway.

Went 20 in 2:56:48, 8:50/mile, 151 bpm, 171 max.  It was hard to get through this run, legs got tired after 12 and mentally it has been a while since I ran this far.  Personal misery aside, it was fun watching the neighborhood wake up to their Christmas.  Managed to get done before the new mopeds and dirt bikes came out.

Comments
From Derunzo on Thu, Dec 25, 2014 at 13:50:09 from 70.192.24.141

Nice run & Merry Christmas.

From Mack on Fri, Dec 26, 2014 at 12:27:54 from 198.0.33.89

What a great time to be out for a run...Christmas morning. Glad to hear you weren't waylaid by any dirt bikes.

From flatlander on Fri, Dec 26, 2014 at 15:38:38 from 76.31.29.220

Derunzo, thanks, hope yours was merry as well.

Mack, good to hear from you, wish we could run together sometime. I don't make it out your way very often though.

From Mack on Fri, Dec 26, 2014 at 15:45:41 from 70.210.158.173

Man, with the serious miles and speeds your running now days I'm kinda glad to not have you come run with me. :)

From flatlander on Fri, Dec 26, 2014 at 15:49:51 from 76.31.29.220

That would never be a problem. I am never married to a particular workout on a particular day.

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