For Whom the Dogs Bark

Baytown Jailbreak Half Marathon

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Baytown Jailbreak Half Marathon (13.11 Miles) 01:33:47, Place overall: 6, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.0013.110.0013.11

38F, 82%, N 20 mph, wind chill in the 20s, probably the coldest morning so far this year, but at least it was dry.  Today we ran the Baytown Jailbreak Half Marathon, which benefits the local police department there.  I decided to invest a little bit in a mini-taper for this race when I saw it was going to be cool and dry, though I hadn't counted on the wind.  I ran only 6 on Thursday and none yesterday, so not a good week mileage-wise.

I picked up Wade and Linda a little after 5:00 and we drove to Baytown, about an hour from Northwest Houston where we live.  We couldn't believe the wind we were going to face on the second half of the course.  On the way we started talking about goal splits, at which point I remembered that my Garmin was safely stashed on top of my cabinet at the house.  Wade is probably ready to drop me as a running buddy, seems like I am always up to something, getting lost in 5Ks, tripping over roots, multiple detours to the bushes and now no watch.  You would think I could just show up and run without making a spectacle of myself.  It didn't actually matter too much today, because I didn't know how fast to run it anyway.  One of the goals of this race was to figure some of that out.  Thinking back on my tempo runs, my tendency is to slack off toward the end of each mile until I get my split readout, at which point I pick it back up.  So if I could stay conscious of running at an even, hard effort I figured I could do OK.

We got to the start a little early and picked up our packets, but first I made a well-timed trip to the facilities, of course.  Then we scurried back to the car, which was parked a couple of blocks away.  Should have heard us complaining and wondering what we were doing out there, it was flat out cold.  We got back out a few minutes before the start, made our irrevocable decisions as to the amount of clothing each of us would haul for 13.1 miles, and made our way to the start line in time for the prayer and the national anthem.  They warned us that the start would be non-traditional.  All of a sudden this guy in a striped suit comes running out and a gun goes off without any announcement.  Some people started running and others stood around, including me of course.  But eventually we all got the idea. 

Went out at a quick pace and stayed within a couple of hundred yards of the leaders for two miles, but they gradually pulled away.  Low 6s per mile won this last year (it is a small race with a pretty slow field), so I knew I needed to stay close to the front for a while at least if I was going to get a good time.  I ended up running with the first place woman (and eventual winner) most of the way to the turnaround, she seemed to know what she was doing and I thought it would be a good idea to stick with her.  She had very heavy footsteps even though she was small, and my Jingas were tap-tapping away, quite a combination.  I left her at the top of the bridge, she came in 2 or 3 minutes behind me.

The turnaround is a tall bridge that spans the Houston Ship Channel, 177 feet above road level.  It is about 3/4 of a mile climb to the top, quite steep for the last quarter mile, I could feel the burn.  Then we turned around into the wind.  Wade was coming up when I was going down and he yelled "47:17" as he passed.  I didn't know whether that was his time or mine, but later in a more lucid moment I finally figured out that it was both of our times.  After up-loading his run he sent me an e-mail saying that it was at the 6.8 mile point for me on the way down, which meant that I had a 6:57 average to that point, which included climbing the bridge but not yet going all the way down it, and a 7:20 average the rest of the way, meaning I lost 23 seconds per mile going into the wind.  Wade lost only 14, but either way this could be interesting for both of us on a flat course with no wind.  Sub-7s looks remotely possible, though not likely.  We are running the Woodlands half in a few weeks so it will be an interesting comparison.

I was in 6th place coming off the bridge when some scuzz-bucket passed me, complaining about the wind.  I hung with him for a while until the aid station at mile 8.  He stopped for a drink and I left him there.  He hung around for the rest of the race but once I hit mile 11 I knew I had enough to bear down a little bit and maintain my place.  I beat him pulling away.  The guy in front of me, though, was uncatchable.  A little disappointing because he had gray hair.  He got 5th place overall and first masters, 54 years old.

There was no clock at the finish line.  I desperately tried to find out from somebody what the gun time was, finally somebody said 1:32.  I was a little skeptical but went with it (loud and clear to anybody who would listen) until actual times were posted.  Actual time was 1:33:47, average pace 7:09 per mile, 3-minute PR for this distance.  Wade had an optimistic goal of 1:42 and he got 1:41.  When he finished it seemed really funny to us how cold it was.  Everything seems funny after you don't have to run anymore.  Linda beat her Huntsville time by 12 minutes, 2:09, so everybody was happy.

With the exception of the masters winner, who wasn't listed in the individual age group categories, I beat all the age groups from 30 on up.  There were 4 guys in the 26-30 group who were faster than us.  1:20 won it, so not a fast race, but about right for my abilities.  About 200 entrants I think.  We plan to go back next year if we can.  Got a cool, large age group plaque which they let me pick up early, then had to hurry back to Houston because Linda just published a children's book and had to show up for a book-signing obligation.  Fun times in Houston today.

Comments
From Claudio on Sat, Feb 11, 2012 at 15:16:44 from 173.75.180.40

Majestic job Flatlander! Big congratulation on smashing your PR, age group award and a very entertaining race report - well done sir!

From SlowJoe on Sat, Feb 11, 2012 at 15:59:06 from 74.195.74.62

Almost a sub-7 pace for a (windy) HM, that has to feel good. Calm day maybe a 1:31. Here comes the payoff for all those miles. Congrats!

From Dave S on Sat, Feb 11, 2012 at 16:50:30 from 4.254.217.173

Great job!! 3 minute PR on a windy day is awesome. Figuring out who's time Wade meant in a "more lucid moment" that cracked me up. Sometimes it's hard to remain lucid during a race :-)

From I Just Run on Sat, Feb 11, 2012 at 17:30:02 from 12.162.141.2

Wow...!!! What a good run!!! Every one of my friends, on the blog, are HIGH achievers.... This should boost your confidence immensely :-) I remember a while back when you were a little disappointed with you speed, it looks to me like you just took it to another level!!!

From flatlander on Sun, Feb 12, 2012 at 11:31:32 from 76.31.26.153

Thanks for the support Claudio.

Joe, thanks, I was thinking this morning that I ought to go for more, but don't want to burn out for Boston. These halfs are fun, though, you can do them almost as often as you want.

Dave, thanks, still happy about it this morning, so I guess that means I ran good for my current level of fitness.

IJR, thanks. That is an interesting point. I did feel a little faster at the start, although my legs quickly got tired. Trying to think up ways to extract more from the aging appendages. Speed is a beguiling mistress.

From derhammer on Sun, Feb 12, 2012 at 11:53:53 from 70.113.125.159

Wow - congrats, very nice race. You should be definitely under 3:20 at Boston based on that time. It was definitely cold and windy yesterday. I have heard that the Boston marathon weather can be quite similar.

BTW, is anyone who passes you during a race a scuzz-bucket? :-)

From seeaprilrun on Sun, Feb 12, 2012 at 13:23:53 from 68.102.140.181

Wow flat great race! You ran smart and what a huge PR! Your perseverance is paying off.

From allie on Sun, Feb 12, 2012 at 13:52:32 from 97.126.211.101

loved the report. excellent work and congrats on the PR. looks like you are right on track for a strong race at boston.

From Dan on Sun, Feb 12, 2012 at 21:28:13 from 24.209.83.20

Capital race man! Well done, I am glad to see how your training paid off and even more so with all your travels! Looking forward to calling you a scuzz-bucket at Boston...

From Kelli on Sun, Feb 12, 2012 at 22:02:09 from 71.219.85.126

NICE JOB!!!! And A PR on top of all of that, awesome speedy pants!

From flatlander on Mon, Feb 13, 2012 at 09:32:19 from 76.31.26.153

Thanks all, I much appreciate the support. (David, I would never call you that name. Wait . . . that wasn't you, was it?)

From Smooth on Wed, Feb 15, 2012 at 18:20:12 from 174.27.202.70

I am late chiming in with the CONGRATZ!!!

WOW!!! a 3min PR is HUGE!!! AWESOME JOB!!! Man, wish I ran this instead of the trail marathon! Next year!!!

Have you heard about the Day after The End of the World Marathon on Dec 23? It's the funniest race website ever. :)

From flatlander on Wed, Feb 15, 2012 at 18:32:52 from 198.207.244.102

Thanks! I think the proper strategy for that marathon would be to register on the morning of the race and pay by check. That marathon is one of Steve Boone's races, the same guy who puts on the Texas Marathon on New Years Day in Kingwood. Wade and I are already signed up for that one; if you are interested you should sign up soon, it will probably fill up by April or May this year.

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