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Week starting Sep 15, 2013

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Location:

Sterling,VA,USA

Member Since:

Mar 28, 2013

Gender:

Male

Goal Type:

Recover From Injury
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.600.000.000.0012.60
Sun, Sep 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Some with dogs then almost 3, loops around the Sweetwater Pond, all under 8:00. 28 mins for 3 miles

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Wed, Sep 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

 

 

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Fri, Sep 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

8:11

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.600.000.000.0012.60
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