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Week starting Sep 01, 2013

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Location:

Sterling,VA,USA

Member Since:

Mar 28, 2013

Gender:

Male

Goal Type:

Recover From Injury
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.550.000.000.0017.55
Sun, Sep 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Biked to Gina's past Parris's.  15 miles x3.5 = 5 ish.  Hard!!  Hills !!  HOT.

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Mon, Sep 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

3.5 running plus dogs, including Bosley.  Evening run.  Feeling the after effects of the two bike rides and really got nuthin.

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Wed, Sep 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

2 with the boys, beauthiful day/ eveing as humidity is gone.  Good times feeding the bluegill. bass, big flathead Cats, and snapping tortugas.  Ran the loops well after dogs. Takes more thatn a mile to get warmed up.  I'm getting there - bit by bit.,

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Fri, Sep 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

Evening Run STRAVA - 4.3 @ 8:35 pace 36:51, 8:30, 8:50, 8:14, 8:36

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.550.000.000.0017.55
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