RunBobRun

Week starting Aug 25, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Sterling,VA,USA

Member Since:

Mar 28, 2013

Gender:

Male

Goal Type:

Recover From Injury

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.50	0.00	0.00	0.00	22.50

Mon, Aug 26, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

1 with the boys, 3 by meself. Rough going. Felt really tired, slow and unmotivated but pushed through. 3 in 8:04, 8:25, 8:04

Add Comment

Tue, Aug 27, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

1 with dogs, 3.5 me. Talked with Joe, first day of classes. Amazing person he is. 3.5 in 8:18, 8:08, 8:10, 7:44. Felt faster. Still taking too many breaks but the on segments are longer and I feel good. 82 degrees with 60% humidity.

Add Comment

Fri, Aug 30, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

2.0 with dogs equals 1.0 for me, followed by a 3 miler.

Add Comment

Sat, Aug 31, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Biked with Bob Pearson to Maggie's from Leesburg. 30+ miles x3.5 factor = 10 miles. I was spent. Can't get this far running still.

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.50	0.00	0.00	0.00	22.50

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):