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Week starting Aug 25, 2013

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Location:

Sterling,VA,USA

Member Since:

Mar 28, 2013

Gender:

Male

Goal Type:

Recover From Injury

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.500.000.000.0022.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

1 with the boys, 3 by meself.  Rough going.  Felt really tired, slow and unmotivated but pushed through. 3 in 8:04, 8:25, 8:04

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

1 with dogs, 3.5 me.  Talked with Joe, first day of classes.  Amazing person he is.  3.5 in 8:18, 8:08, 8:10, 7:44.  Felt faster.  Still taking too many breaks but the on segments are longer and I feel good.  82 degrees with 60% humidity.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

2.0 with dogs equals 1.0 for me, followed by a 3 miler.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Biked with Bob Pearson to Maggie's from Leesburg.  30+ miles x3.5 factor = 10 miles.  I was spent.  Can't get this far running still.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.500.000.000.0022.50
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