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Week starting Aug 18, 2013

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Location:

Sterling,VA,USA

Member Since:

Mar 28, 2013

Gender:

Male

Goal Type:

Recover From Injury
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.000.0016.50
Mon, Aug 19, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Strava - Claude Moore. 8:30 pace

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Tue, Aug 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Strava - 4 Sweetwater Loops.  8:13 overall.  Some sub 7.

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Thu, Aug 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

1 with dogs, 3 with me.  Miles about 7:45, 8:20, 9:00.  Felt good.

 

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Fri, Aug 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

3 with Jess in the misty rain in 20165 where i used to run with my doggies - showed her the trails.  Good run and talk.  Her pace is 10min/ml and I can do that continuously.  Cranky knees first mile.  She wants to run more often.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.000.0016.50
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