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Week starting Aug 04, 2013

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Location:

Sterling,VA,USA

Member Since:

Mar 28, 2013

Gender:

Male

Goal Type:

Recover From Injury

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.750.000.000.0016.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran with dogs 1.5 then did 3+ on my on trying out various apps. Strava wins.  Ran 7:30 -9:00 pace on my own.  Felt good relatively speaking - still feel..tenative, like I can't really push it but hey,  able to run a solid mile at a clip.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.750.000.000.003.75

1.75 with dogs call that .5 running 'cos I needed to keep them on leash more.  Then did Sweetwater loops with fish stops.  3.25 miles 8:30, 8:18, 8:13, with 7:53 .25  Getting better each day.  Work on strength and getting continuous miles in.  Still with not much left after 2-3 miles.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Typical in Sterling 20166

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Strava 7:35 pace in NP over and around Tami run and Moroz house. Met neighbors.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.750.000.000.0016.75
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