RunBobRun

Week starting Aug 04, 2013

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Location:

Sterling,VA,USA

Member Since:

Mar 28, 2013

Gender:

Male

Goal Type:

Recover From Injury

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.75	0.00	0.00	0.00	16.75

Sun, Aug 04, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Ran with dogs 1.5 then did 3+ on my on trying out various apps. Strava wins. Ran 7:30 -9:00 pace on my own. Felt good relatively speaking - still feel..tenative, like I can't really push it but hey, able to run a solid mile at a clip.

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Mon, Aug 05, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.75	0.00	0.00	0.00	3.75

1.75 with dogs call that .5 running 'cos I needed to keep them on leash more. Then did Sweetwater loops with fish stops. 3.25 miles 8:30, 8:18, 8:13, with 7:53 .25 Getting better each day. Work on strength and getting continuous miles in. Still with not much left after 2-3 miles.

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Wed, Aug 07, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Typical in Sterling 20166

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Sat, Aug 10, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Strava 7:35 pace in NP over and around Tami run and Moroz house. Met neighbors.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.75	0.00	0.00	0.00	16.75

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