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Week starting Jul 21, 2013

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Location:

Sterling,VA,USA

Member Since:

Mar 28, 2013

Gender:

Male

Goal Type:

Recover From Injury

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

A NEW BEGINNING: 23:00 about 7:50 pace - Ran the Sweetwater loop x3.  Feel good.  Stay healthy now!! Gotta get shoes. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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