Going Long (again) in 2024

Week starting Dec 17, 2017

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 83.00 Year: 2207.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 218.00
Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
Total Distance
45.00
Brooks Ghost 7 Miles: 8.00Brooks Glycerin 14 Miles: 21.00Saucony ISO Triumph Miles: 16.00
Weight: 160.40
Total Distance
8.00

Took it outside today, since I was able to run in daylight.  But it may have been a mistake.  Ran a pace of 8:49, but changed my route multiple times ... the sidewalks were just not passable, and I avoided the highway routes whenever possible.  I think I'll stick to the treadmill until things get cleaned up a bit out there.

Brooks Ghost 7 Miles: 8.00
Weight: 162.00
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Total Distance
5.00

Treadmill; 9:00/mile pace.

Brooks Glycerin 14 Miles: 5.00
Weight: 160.00
Add Comment
Total Distance
8.00

On the treadmill; 9 minute/mile pace, with two 1 mile intervals of 7:30 each.

Brooks Glycerin 14 Miles: 8.00
Weight: 160.00
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Total Distance
8.00

Back to the treadmill; set it at 8:45 pace and went 70 minutes.

Brooks Glycerin 14 Miles: 8.00
Weight: 160.00
Add Comment
Total Distance
16.00

Took it outside for 2:25.  Got a bit creative with my route ... down Maley/Barrydowne to Minnow Lake area, down Bancroft, return up Falconbridge and home.

It's pretty messy out there.  At -10C/14F, the salt they put on the roads did its job, but with a light snow all night, it was all slush by this morning.  The sidewalks were hit and miss - but where the plow had cleared them, they were good for running.

And in the heart of Sudbury shop land, I found the drivers to be extra careful around pedestrians.  I guess because there are so many of us out this morning.  Anyway, that was all good.

I deliberately started off slow, and picked it up for the second half.  Ended up with an average pace of 9:04.

It wasn't quite cold enough for my gatoraide to freeze this week, but my Cliff Bar sure did!  However, after holding it in my hand inside the glove for a mile, it was soft enough to eat.

So, that tops me out in my base mileage phase at 45 miles/week.  My official training starts January 1st, and I don't hit that mileage again for a month, so I think I'm in a good position going into my training phase.

Saucony ISO Triumph Miles: 16.00
Weight: 160.00
Comments(2)
Total Distance
45.00
Brooks Ghost 7 Miles: 8.00Brooks Glycerin 14 Miles: 21.00Saucony ISO Triumph Miles: 16.00
Weight: 160.40
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