Going Long (again) in 2024

Week starting Nov 03, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMichael's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

Click for Options

Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 83.00 Year: 2207.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 218.00
Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
Total Distance
28.00
Ghost 5 Miles: 16.00Brooks Glycerin Miles: 12.00
Weight: 160.75
Total Distance
3.00

Ran 3 miles at recovery pace on the indoor track.  Glad I'm going for a massage today, as I'm sore/tight in a few places.

Also hit the weights and then swam one mile.  Now I'm tired.

Ghost 5 Miles: 3.00
Weight: 161.50
Add Comment
Total Distance
6.00

On the treadmill at a slow 10 min/mile pace.  The really good news:  it's not my knee!!!  My MT showed me the slight swelling in the quad - a level one strain.  So, I believe I did that on the 12 mile run 2 weeks ago, and in particular when I ran downhill hard at one point.

Anyway, will keep icing it on monitoring it.  It's actually that left groin that is giving me a lot more grief.  It hurts, but doesn't seem to affect my running.

Brooks Glycerin Miles: 6.00
Weight: 162.00
Add Comment
Total Distance
3.00

Ran a bit faster on an indoor track.  Then leg lifts for my quads and then 1 mile (32 laps) swimming in the pool.

 

Ghost 5 Miles: 3.00
Weight: 161.00
Add Comment
Total Distance
6.00

6 miles on the treadmill at a 9 min/mile pace.  I think my treadmill is actually going faster than that, based on my heart rate.

Brooks Glycerin Miles: 6.00
Weight: 160.00
Add Comment
Total Distance
1.00

Spin bike for 50 minutes, and then just one mile on the treadmill.

Ghost 5 Miles: 1.00
Weight: 160.00
Add Comment
Total Distance
9.00

Ran outside - it was snowing, and was too beautiful to stay inside.  Started off slow, but ended up running the last 4 miles at marathon pace, for an average pace overall of 8:14 min/mile.

Left knee/quad and groin complaining now.

Good news about the knee - my chiropodist confirmed my suspicion that it's not runner's knee, but a torn quad.  And it's not a serious tear at all, and seems to be healing.  It's only been 3 weeks since the injury.  So, I'm happy about that.  Having some laser therapy done on it.  Ice and ibuprofin help a lot too.

And the groin is not a hernia.  Might be a Gilmour Strain - will see what my doctor thinks when I see her next week.

Ghost 5 Miles: 9.00
Weight: 160.00
Add Comment
Total Distance
28.00
Ghost 5 Miles: 16.00Brooks Glycerin Miles: 12.00
Weight: 160.75
Debt Reduction Calculator
Featured Announcements
Recent Comments: