Going Long (again) in 2024

Run for the Toad Trail Race Ultra

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 83.00 Year: 2207.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 218.00
Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
Total Distance
48.57
Brooks Ghost 7 Miles: 10.50Saucony ISO Triumph Miles: 7.00Brooks Cascadia 11 Miles: 31.00
Weight: 157.25
Total Distance
7.00

7 easy miles; 8:19 pace.  Still in record breaking temperature territory.  Hit 31C/88F yesterday, and today the prediction is for 29C/84F.  Fortunately, looking ahead, it should cool down for The Toad next weekend.  I sure hope so!

Brooks Ghost 7 Miles: 7.00
Weight: 157.00
Comments(1)
Total Distance
7.00

Easy run; 8:20 pace.  I was on retreat this week in the Madawaska Valley ... I ran the lower river route out and back in the early morning fog.  Nice.

Saucony ISO Triumph Miles: 7.00
Weight: 157.00
Add Comment
Total Distance
3.50

Just a shake out run; 8:25 pace.  Light rain and cooler.

Race in just over 24 hours.  Predicted temperatures are 4C/39F at the start, and up to 15C/59F at the finish - perfect for racing!  Sunshine too, although the rain today might make the trail a bit slick in places.

My left knee and hip are non-issues - the taper seems to have taken care of that.  Just an odd new thing that started this week:  part of my right foot is numb.  Feels like it is asleep.  No pain, just an odd sensation of having no sensation.  I don't think it will be an issue in the race, and I'm hoping it is just a temporary thing.

Brooks Ghost 7 Miles: 3.50
Weight: 158.00
Comments(2)
Race: Run for the Toad Trail Race Ultra (31.069 Miles) 05:31:23, Place overall: 49, Place in age division: 5
Total Distance
31.07

Well, I did it.  I ran my first Ultra Marathon.  

I just got home a little while ago.  It's the Monday night after the Saturday morning event.

I re-read my blog from 1 year ago when I ran the 25K event here.  Two loops.  This year I doubled the distance and ran the 4 loops.  I won't go into the description of the trail, as it was the same route as last year, except that the hills all get bigger the third and fourth times around!

Cutting to the chase, my results:

Total time of 5:31:23.6

Average pace of 6:38/km ... 10:41/mile

Came in 49 of 111 overall

5 of 15 in my division

34 of 72 males

Total elevation gain of 1,560 feet.

Comments:

The weather was picture perfect.  Virtually no wind and no clouds.  Mostly dry trails, and temperatures beginning at around 7C/44F and increasing to 15C/59F.  

I was hoping to average a pace of 10:00/mile, so I fell short of that.  My splits (mats every half lap) showed a steadily declining speed, beginning at 8:47/mile in my first split and finishing with an average of 10:41/mile.  I could see my average pace number climbing until it hit my goal average pace of 10:00 at exactly mile 21.5.  Close, but no cigar!  After that, I fought to keep it under 11:00, which I did.

After I completed the second lap, I knew I was in for some 'ouch time'.  I didn't quite hit the balance with my nutrition, and so battled some GI issues the last 2 laps, and was severely gassed out by the time I started the 4th lap.  Had to make a few emergency stops along the way too.

My right knee was screaming at me for most of the final lap, and I was limping by the end.  I don't recall anything that might have hurt it, so I'm guessing it was just the terrain and the way it got pounded.  It's okay today, so no significant damage, fortunately.

So, it was an exhilarating experience for me, and I'm glad I did it.  I haven't decided yet if I will push to run a longer distance.  I'll think about it for a few weeks before I decide.  Honestly, I enjoy the marathon a lot more, but I have to give it time to sit.  Maybe I'll think differently about it later.

 

 

Brooks Cascadia 11 Miles: 31.00
Weight: 157.00
Comments(3)
Total Distance
48.57
Brooks Ghost 7 Miles: 10.50Saucony ISO Triumph Miles: 7.00Brooks Cascadia 11 Miles: 31.00
Weight: 157.25
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