Going Long (again) in 2024

Week starting Aug 04, 2013

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 15.00 Month: 65.50 Year: 2019.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Treadmill/outside Lifetime Miles: 232.00
Black Hoka Bondi Lifetime Miles: 89.00
Total Distance
18.00
Brooks Glycerin Miles: 12.00Enigma Miles: 6.00
Weight: 159.75
Total Distance
6.00

Was going to swim, then realized the pool is closed today because of the holiday.  So, I ran.  Ended up running 6 miles at an average pace of 8:29.  I ran outside, because it was just too beautiful to run indoors.  And the last mile I ran at 6:58 - and very comfortably at that.

No pain in the knee when I run, as long as I don't lift my left leg too high.  It still really hurts to climb stairs.  The ice really helps. Running doesn't seem to make it any worse, so I'll continue running, although I won't increase my distance as quickly as I had hoped. 

Brooks Glycerin Miles: 6.00
Weight: 159.00
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Total Distance
0.00

Ironstrength Workout.

I wasn't sure I'd be able to do this, but I don't want to give up the benefits I've gained over the last 8 months with this excellent routine.  As it turned out, I could do every exercise except 2:  mountain climbers and burpies - those caused incredible pain.  So, for those, I substituted something else and went through the routine.

My bone scan is scheduled for the morning. 

Weight: 0.00
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Total Distance
6.00

Ran on the treadmill today, for no particular reason.  Felt good throughout.  My knee pain is nearly entirely gone - I can climb stairs without such terrible pain.  Still some swelling, but I'm pretty sure my own original diagnosis was correct.  I had a bone scan yesterday and will get the results tomorrow.

Meanwhile, since the pain is gone, I'm going to up my mileage from here on in, and after this week, go back to running 4 days/week.  I want to run the 8 mile Mackinac Island run in October, and so would like to get over 30 miles/week before that. 

On another note, after cutting back on my ironstrength workout while on holidays and then due to the injury, I am really sore today after working the muscles on Tuesday.  Man, it doesn't take long to lose fitness! 

Enigma Miles: 6.00
Weight: 161.00
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Total Distance
0.00

Iron Strength workout.  The full one - the knee pain has all but gone.  Good!  Let's not get that injury ever again.

Weight: 159.50
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Total Distance
6.00

Very slight pain in the right heel, but nothing significant and it faded in the last half of this 6 mile run.  I ran an average pace of 8:32, with the last mile at 8:05.  Felt strong throughout.

Brooks Glycerin Miles: 6.00
Weight: 159.50
Add Comment
Total Distance
18.00
Brooks Glycerin Miles: 12.00Enigma Miles: 6.00
Weight: 159.75
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