Back to the track. Speedwork scheduled for the next nine weeks. Today was 12 x 400 with 400 recoveries. Pace was 1:45/lap.
Nailed all the laps, each coming between 1:42 and 1:45, and I felt strong throughout. Here's hoping that continues as I go deeper into the training cycle.
Temperature was a pleasant 16C/61F, but the humidity was 99%, so a bit sticky.
I leave today for a road trip on my bike - back on Friday. So, my next three runs of 6 miles each I'll record when I get home.