Going Long (again) in 2024

Week starting Apr 09, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMichael's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

Click for Options

Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 83.00 Year: 2207.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 218.00
Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
Total Distance
34.00
Saucony ISO Triumph 2 Miles: 16.00Saucony Kinvara 6 Miles: 6.00Brooks Ghost 7 Miles: 12.00
Weight: 149.25
Total Distance
5.00

Can you believe it???  18 weeks of bang on training - no lost days for any reason - and nine days before Boston I get hit with the Norwalk Virus!   Aaarrrrrhhhh!

I didn't feel quite right after my Saturday morning run.  Bloated.  Not hungry.  Had to force myself to eat.  Well, that night, while I was leading the Passion Service at Church, while my Deacon was reading the Gospel, I had to rush out.  Didn't quite make it to a sink or a garbage can, I'm afraid.  Got home and spent the next 36 hours in bed.  Unspeakable things blasting out of me from both ends.

Felt better this morning.  Less headache and nausesa.  Mostly just a really sore stomach - like I went five rounds with a gorilla in a boxing ring.  Trying to keep hydrated and eating as much as I'm able.  That basically means sports drink and toast.

I tried a run today - barely made 5 miles at 8:57 pace.  I just feel weak.  

I am SO grateful this happened now, and not next weekend.  Plus, I'm in tapering mode anyway, so my biggest goal now is to get my strength up in time for Boston.  It just goes to show ... anything can happen on the road to Boston.

Saucony ISO Triumph 2 Miles: 5.00
Weight: 147.00
Add Comment
Total Distance
6.00

Freezing rain today, so I took it to the treadmill.  6 easy miles; 9:00/mile pace.

Still not quite 100%, but I'm able to keep my food down now and managed to get my weight up a bit.  I'm still hopefull I can get my glycogen levels optimized for Boston.

Saucony Kinvara 6 Miles: 6.00
Weight: 149.00
Comments(2)
Total Distance
6.00

Turned the corner!  Starting about mid afternoon yesterday, I felt 'normal' again.  Ate an entire pizza for dinner.  Had a normal night of sleep.  Ran the 6 miles this morning easy at an 8:42 pace.  Scheduled for 5, but decided to tack on the extra.  Legs felt strong, and my stomach no longer feels like it's full of acid.  

Tomorrow is supposed to be an off day, but I think I'll run 5 easy.  We'll see how things unfold.

Oh, my Bishop found out yesterday that I'm away Easter Sunday.   He is thoroughly unimpressed.

Brooks Ghost 7 Miles: 6.00
Weight: 150.50
Add Comment
Total Distance
5.00

Normally would not run on Thursday, but I was forced to take Sunday off and cut back on Monday, so I decided to go for a slow run today; 8:50 pace.  I think things are falling into place.  Eating primarily carbs right now.  Mostly packed and ready to go.  Know the weather in Boston for Monday (hot!) I was able to decide on my running gear for the race.

Saucony ISO Triumph 2 Miles: 5.00
Weight: 150.00
Add Comment
Total Distance
6.00

Easy run; 8:43 pace.  Beautiful morning.  Man, I'm eating everything in sight, and my weight just won't budge.  I guess I'll just have to trust my body is storing up the glycogen the way it's supposed to be doing.

Brooks Ghost 7 Miles: 6.00
Weight: 149.50
Add Comment
Total Distance
6.00

Last shake out run before Boston.  8:39 pace.  A parishioner joined me for part of it.  I run past his house every day, but this is the first time he joined me on a run.  He qualified for his 1st Boston also - running it next year (maybe with me).

Good to go!  I have a parishioner picking me up at 4:30 tomorrow morning to bring me to the airport.  Scheduled to land in Boston just before Noon.  From there, to the expo, then check in to my room at 3pm, pasta dinner that night and SUCCESS the next morning/afternoon!  

Saucony ISO Triumph 2 Miles: 6.00
Weight: 149.50
Comments(6)
Total Distance
34.00
Saucony ISO Triumph 2 Miles: 16.00Saucony Kinvara 6 Miles: 6.00Brooks Ghost 7 Miles: 12.00
Weight: 149.25
Debt Reduction Calculator
Featured Announcements
Recent Comments: