Going Long (again) in 2024

Week starting Mar 25, 2018

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 83.00 Year: 2207.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 218.00
Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
Total Distance
66.00
Brooks Ghost 7 Miles: 26.00Saucony ISO Triumph Miles: 30.00Brooks Glycerin 14 Miles: 10.00
Weight: 152.40
Total Distance
14.00

Today reminded me of why I love to run.  It feels SO good!  Well, mostly.

I had a massage in the morning, and so didn't get out to run until this afternoon.  By then, the temperature had reached 4C/40F, with a stiff south wind and totally clear skies.  I ran in gloves, rather than mitts, for the first time, no hat, and had to roll up my long sleeve tech shirt when I got too hot.  What a good feeling!

Kept a pace of 8:44 for the first 10 or so miles, but then lost my legs about the same time the wind and hills hit me.  Finished with an average pace of 8:56. Radar Base Route.

This week marks my final jump in mileage - 10% increase to 66 miles, and then I'll hover in the high 60's until my taper.  This is traditionally my danger zone, so I'm really paying attention to all my body parts, and really being careful to stretch and foam roll every day.

Brooks Ghost 7 Miles: 14.00
Weight: 153.00
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Total Distance
6.00

Easy recovery run; 8:45 pace on the Goodwill Route.

Saucony ISO Triumph Miles: 6.00
Weight: 151.50
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Total Distance
10.00

Speedwork on the treadmill today.  6 x 800 @ 7:00/mile pace, for 21 minutes of speed and 84 minutes of running overall.

Brooks Glycerin 14 Miles: 10.00
Weight: 152.00
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Total Distance
12.00

Radar Road Route.  8:40 pace, pretty steady.  Nice morning for running ... I nailed the layers.  -4C/25F with just a light wind from the North.

Hoping tomorrow's big snowfall (predicted) holds off until the afternoon so I can get my 24 miles in before it hits.

Brooks Ghost 7 Miles: 12.00
Weight: 153.00
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Total Distance
24.00

Mega snow storm supposed to hit us this afternoon, so I got away at 7:30am for this run.  Good decision, as the snow just started to fall shortly after I got home.

Radar Road Route.  Decided to walk for 1 minute every 3 miles, to mimic the Niagara Falls 100, where the aid stations are about 3 miles apart.  That gave me an average pace of 9:10 for most of the run, meaning a running pace of 8:50, give or take.  But I really fell apart after mile 20 and slowed significantly, pulling my average pace down to 9:17.  Still, I finished and I'm okay with the results.

It was -4C/24F, so actually not that bad, and my hydration system did not freeze up like it did 2 weeks ago.

Stepped in a puddle (hidden by a thin layer of ice and covered with a thin layer of fresh snow) at mile 2, which completely soaked through to the toes on my right foot.  Not a great feeling, but I soldiered through it.

Was watched by a huge American Bald Eagle, perched in a tree beside the road, at mile 15.  Gorgeous bird.

So, this basically is the top end of my mileage for this training cycle.  I'll hold it in the high 60's range for the next 8 weeks, with the occasional cut back week.  All the body parts seem good to go.

Saucony ISO Triumph Miles: 24.00
Weight: 152.50
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Total Distance
66.00
Brooks Ghost 7 Miles: 26.00Saucony ISO Triumph Miles: 30.00Brooks Glycerin 14 Miles: 10.00
Weight: 152.40
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