Going Long (again) in 2024

Week starting Mar 12, 2017

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 83.00 Year: 2207.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 218.00
Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
Total Distance
62.00
Brooks Ghost 7 Miles: 23.00Saucony ISO Triumph 2 Miles: 28.00Saucony Kinvara 6 Miles: 11.00
Weight: 150.17
Total Distance
7.00

Easy run; 8:34 pace, with strides/hill bursts thrown in at miles 2, 3, 5 and 6.  

Another cold morning at -30C/-23F with the windchill factor.  Incredible full moon though ... made the loss of one hour of sleep, because of the time change, worth it to run with that for company.

Brooks Ghost 7 Miles: 7.00
Weight: 149.50
Comments(4)
Total Distance
16.00

Long run - second last one.  I took it outside, leaving right at 10:25, so I could mimic marathon day with my food and drink beforehand.  Almost changed my mind and used the treadmill instead because it's still SO cold, but decided that, even bundled up, it was better to hit the road.

Average pace for the first 12 miles was 8:15.  Then I kicked it up a notch for miles 13, 14 and 15 ... 7:22  7:19  and  7:01.  Last mile was at 7:52, for an overall average pace of 8:03 and a run time of 2:08:44.

I felt strong throughout - even while running faster at the end.  It was a bit complicated getting to my gels, chews and water bottles beneath my jacket while wearing heavy mitts, however, but I worked it out.  I tried the Clif Gels for the 1st time, since that is what they give out on the Boston course.  Man, are they thick!  Like eating thick pudding.  

Saucony ISO Triumph 2 Miles: 16.00
Weight: 151.50
Add Comment
Total Distance
6.00

Easy recovery run; 8:41 pace.  Took it outside again.  A little warmer at -21C/-5F.  The trend is warming, and with the next 2 runs on the treadmill, today MAY have been the last really cold run.  We'll see.

***RIP Ed Whitlock***

Brooks Ghost 7 Miles: 6.00
Weight: 149.00
Add Comment
Total Distance
11.00

Strength work on the treadmill.  That's 10 seconds/mile faster than MP.

3 miles @ 7:30 pace; one mile recovery; 3 more miles @ 7:30 pace.

Used a lot of uphills and some downhills.  Felt strong throughout.  Firing on all cylinders.  

Right hip pain is still there.  I know it's trochanteric bursitis, and that a cortisone shot will solve it quickly.  However, my doctor is away all this week, and I'm successfully managing it with ice and ibuprofin.  I don't actually feel it during any of my runs - just after they are done.

Saucony Kinvara 6 Miles: 11.00
Weight: 151.00
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Total Distance
12.00

I took this Tempo Run outside - first time.  I had really wanted to run a Tempo outside, as it's hard to practice pace control on the treadmill.  Today seemed a reasonable time to try - the roads have been clear for a few days, and it's not quite as fridgid as it has been.

Well, still colder than I anticipated.  It was -10C/13F, but it felt colder than usual, since I dressed lighter than usual.  That, plus my gatoraide froze solid!  I had all of 2 gulps during my warm up miles, and that was all she wrote.  Froze the tip of my nose too.  Ah well.

Despite all that, I was very happy with the run; I did go a bit faster than Tempo pace.  I averaged 7:33 over nine miles.  Tempo pace is supposed to be more like 7:39, so a little too fast.  I was close for the 1st 3 miles, but I was dropping down to the 7:30 zone in the last 6 miles.  Sure felt strong though - a good confidence booster at this point in my training.

 

Saucony ISO Triumph 2 Miles: 12.00
Weight: 150.00
Add Comment
Total Distance
10.00

Easy recovery run; 8:40 pace.  Still warming up ... a balmy -5C/23F today.

14 weeks of training down ... just 4 to go.  

Brooks Ghost 7 Miles: 10.00
Weight: 150.00
Add Comment
Total Distance
62.00
Brooks Ghost 7 Miles: 23.00Saucony ISO Triumph 2 Miles: 28.00Saucony Kinvara 6 Miles: 11.00
Weight: 150.17
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