Going Long (again) in 2024

Week starting Mar 11, 2018

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 83.00 Year: 2207.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 218.00
Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
Total Distance
60.00
Saucony ISO Triumph Miles: 36.00Brooks Ghost 7 Miles: 6.00Saucony ISO Triumph 2 Miles: 18.00
Weight: 153.80
Total Distance
14.00

I finally got off the treadmill!  Wonderful feeling.

Up Radar Road, just past the radar base and back again.  8:50/mile pace up; 8:36/mile pace back; average 8:43 for a run time of just over 2 hours.

-9C/16F with little wind.  And best of all ... no pain.

I want to ease back into the road running, and so won't be putting the treadmill away for a while.  Still - a good step towards Spring.

Saucony ISO Triumph Miles: 14.00
Weight: 155.50
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Total Distance
6.00

Two days in a row outside.  Nice.  Goodwill Route.  8:46 pace.

Brooks Ghost 7 Miles: 6.00
Weight: 154.00
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Total Distance
8.00

Speedwork on the treadmill. 6x 1/2 mile repeats at 7:00/mile pace with a very generous 1/2 mile recovery jog in between.  21 minutes at speed, and no pain issues at all.

Saucony ISO Triumph 2 Miles: 8.00
Weight: 153.50
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Total Distance
10.00

Slow and steady on the treadmill; 9:00/mile for a 90 minute run.  Will hit the road for 22 tomorrow.

Saucony ISO Triumph 2 Miles: 10.00
Weight: 153.50
Comments(1)
Total Distance
22.00

22 miles at a pretty even 8:47 pace for a run time of just over 193 minutes.

But it didn't go as planned.  I had hoped to run the Radar Base Loop - out to the Capreol Road Turnoff and back.  I loaded 900 calories worth of tailwind in my hydration pack, figuring on just over 3 hours of running.  I didn't anticipate the trailwind freezing up on me.

It was a somewhat reasonable -11C/13F, but with a stiff 15-20 mph wind, the real feel temperature was more like -19C/-2F.  By mile one, the valve on my camelback was frozen and nothing was moving.  I worked on it, put it inside my jacket, and kept trying - no go.  So, I didn't have a lot of options.  Can't run that far without hydration/nutrition.  I hit the 8 mile mark when I got back home, and I was feeling it already.

So, I decided to do some shorter loops with my handheld, allowing me to re-fill it as needed.  I ended up needing just 2 loops --- first, a 6 mile section on the Goodwill Route, and then an 8 mile section on the Garson-Coniston highway.  

A little adversity - that wind was pretty intense at times - but I'm glad to have stuck it out and finished the miles outside.  I'm now officially back on schedule - where I would have been without the injury.

 

Saucony ISO Triumph Miles: 22.00
Weight: 152.50
Comments(1)
Total Distance
60.00
Saucony ISO Triumph Miles: 36.00Brooks Ghost 7 Miles: 6.00Saucony ISO Triumph 2 Miles: 18.00
Weight: 153.80
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