Going Long (again) in 2024

Mackinac Island 8 Miles

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 83.00 Year: 2207.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 218.00
Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
Race: Mackinac Island 8 Miles (8 Miles) 01:01:17, Place overall: 73, Place in age division: 8
Total Distance
8.00

Well, this was my 1st race since Detroit almost a year ago.  It was meant to be a test for me to see how I've come along since that torn tendon.  So, I had no intention of racing hard.  I did well, however, and I felt great and did better than expected.  My goal was to run an 8 minute/mile pace.  I ended up with an average of 7:40 minute/mile and felt strong throughout.  My splits were:

7:25, 7:43, 7:46, 7:40, 7:41, 7:37, 7:40 and 7:32

The day was comfortable (21 Celcius) but very humid.  That made it a bit more challenging.

I started off too fast for sure, but mid-way through the 1st mile settled down to a fairly steady pace.  Both my right AT and left PF were sore from the minute I woke up in the morning, and continued that way no matter how much I stretched.  However, by mile 2 those pains were entirely gone.

It's a flat course, but where there was an uphill, I ran on my forefoot.  The rest I ran with a regular heel strike.  So, about 2 miles forefoot strike.  That really helped, and so I can see how in my training, I'll have to use both types of foot strikes.

My groin was never an issue when running, but sure felt tight when I finished.  I'll wait and see how it feels tomorrow.

The toughest part was sitting for almost 6 hours right after as I had to drive home for Mass tonight.  Really stiffened up.

I ran my own race and it shows.  At the end, I could have sprinted a bit faster, but chose to keep my pace and so I felt comfortable at the end.  I'm really pleased with this result.

I finished 8th of 77 in my division and 73rd of 1302 runners overall.  I will take it easy for a few days.  Based on this experience, I'm thinking I'll run the 6.6 Sault race in 3 weeks and likely the 10km Collingwood race the weekend after IF no issues appear in the meantime.

 

Brooks Glycerin Miles: 8.00
Weight: 0.00
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