Going Long (again) in 2024

Chicago Marathon

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 83.00 Year: 2207.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 218.00
Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
Race: Chicago Marathon (26.2 Miles) 03:24:07, Place overall: 3207, Place in age division: 315
Total Distance
26.20

Nailed it!  3:24:07.  Cut 4:01 from my last year's PR, and beat my BQ time by just under 6 minutes.  If THAT is not enough to get me to Boston in 2017, I'll go nuts.

It was a good race for me, despite a few challenges along the way.  I joined the 3:25 pace group (two very good pacers - Mike I remember - can't recall the name of the second one).  Their goal was 30 - 60 seconds under 3:25, so I planned to stick with them until the last couple of miles, and then move ahead.  That didn't work out exactly as planned, but the end result is what matters - and it worked.

It was quite a long walk from the train drop off to the starting line.  I arrived at the Balbo Hospitality Tent around 6:10.  I had decided to pay the extra for this; not sure I would do it again.  The plus is the heated tent (would be great on a wet or really cold/windy day), LOTS of food (not used by me - but great for the non-running guests), basic comfort (inside/tables and chairs/no grass), and private bathrooms.  NO lines at these!  That was the biggest plus, but I didn't realize it right away.

Having a long walk to the start corrals, I left at 7am.  In hindsight, I should have stayed until 7:10 and made one more bathroom stop.  But the corrals closed at 7:20 (sharp), and I didn't know exactly how far I had to go to get to them.  I figured I'd make that stop closer to the corrals (silly me).

45,000 people makes for quite a crowd - wow!  Well organized though - very impressive.  I stood in line for the bathrooms closest to my corral, but it was obvious I was not going to make it.  So, I figured I might be okay once the race started.  Ha.  One obvious problem at big races - no privacy!  But I was in my corral, and the 3:25 pace group was just 20 feet ahead and to my left.

I guess it was cold enough before the sun came up - most people were ditching their outer layers just a few minutes before start time.  I was cool, but not cold.  Word to the wise - do NOT stand at the edge of the starting corral.  People around me were throwing their clothes off, trying to get them over the fence, and missing terribly.  Those at the edges were getting pelted.  Just soft stuff though, so no injuries :)

With 4 minutes to go, the woman on my left asked if anyone would be offended if she squatted.  Okay, early morning brain fog, it didn't register right away.  I mean, if you want to stretch, just go ahead and stretch.  She didn't mean stretch.  So, I had to step a bit out of the way as a puddle formed, and I couldn't help think how much I wanted to do the same thing but didn't.  Not sure in that situation, when you are stuffed tight shoulder to shoulder, if guys or gals have the advantage.

Anyway, the race started right at 7:30; it took just under 4 minutes for me to hit the starting line and I was off.  I was surprised how much further the pace group was ahead at that point, but they were within sight and I was keeping pace, so that was fine.  There would be no use trying to pass people for the first few miles when the course was this tightly packed.

I didn't anticipate the tunnel, and of course I lost my GPS signal, so it turns out that having the pace group was a bigger factor than expected.  Every mile (all of which had timing clocks, which was great) they announced how we were doing.  It seems every mile we were sitting at about 20 seconds ahead of overall pace, so I felt comfortable trusting their pacing.

Another unexpected problem was the noise - I don't think it abated much anywhere on the course.  I had NEVER seen spectators like this before.  Even during the 18 - 22 mile sections where I had read we might get 'lonely' - there were crowds lining the whole route.  It was nuts.  I loved it, but the problem was I could not hear my GPS 'beep' at the kilometer marks.  I had trained to eat a chew at those beeps.  They are quite loud and obvious, but not today.  So, I had to remember to take them, and it turned out I ate only 22 of them, instead of the planned 38.  But I did eat all four of my gels, and I don't think I was in danger of hitting the wall - but still.

Oh, and as great as the spectators were - smoking?  Cigars?  Gimme a break.  Twice it was obvious and disgusting.  Once early in the race, and then in China Town.  In that second place, it just seemed to linger for the longest time.  Yuck!

The volunteers at the aid stations were superb.  No complaints.  Elvis was out somewhere in the early miles too - I think he was singing "Love me Tender", but I can't remember for sure.  I didn't read many of the signs - as great as they were.  By mile 5 I realized I just HAD to pee.  I also realized that, unlike any other race I had done, you could not just pull off to the bushes by the side of the road.  The crowds were five deep on both sides, and they did not let up.  So, I was really focussed on keeping things under control.  

I don't normally have to stop midway for a bathroom break, so I didn't bother noting where the bathrooms were in relationship to the aid stations when I studied the course.  So, it took a couple of miles to note that they were at the beginning.  Drat, I missed that one.  Next one!  It seemed to take forever.  Oh, I SO hope they are not too far off the course.  I had pulled ahead of my pace group a bit, but I didn't know by how much.  There - on the left - just off the road!

Two unused (green).  First one occupied by a guy who didn't bother locking.  Second one occupied by a girl sitting, who screamed loud enough that you COULD hear her over the crowds.  Sorry!  (she should have locked it).  Drat - I can't wait - what to do?  Guy exits!  I go.  Man, did I ever have to go.  My bladder was pushing up on my stomach.  I figured I lost a minute and change there.  I assumed my pace group was past.  I also figured that would put them about 250 or 300 meters ahead.  So, I did some quick math and picked up my pace, thinking I'd take about 3 miles to catch them. 

I actually caught sight of the pace sign about 3/4 of a mile later.  I HOPED it was my pace group, and not the 3:30 group.  Another half mile and I could see it WAS my group!  Wonderful.  It took less than 2 miles to catch up with them.

At this point, we were still about 20 seconds ahead of pace.  I decided to stick more closely with the group in order to make sure I was not running too fast at this point of the race.  Besides, the pacers were very encouraging, and the crowds were extra encouraging too when they saw the 3:25 pace sign.

Even in the later miles, the course was tight.  That is especially so at the aid stations.  I took water at every one.  It had been 15C/60F at the starting line, but got up to 25C/77F by the time I finished, so my biggest concern was staying hydrated.  But there was some inevitable jostling at those stations, and at one point part of my bib got ripped off.  I had to do a little repair on it as I ran.  No harm done.

For a flat course, you DO have a couple of hills.  They are bridges, actually.  Grated, but for the most part the organizers had laid carpet over the grates.  At first I thought it was because we were special (red carpets), but then realized it was a safety thing.  Oh well.

With just 3 miles to go, I WANTED to pick up the pace, but my legs would not cooperate.  Darn legs.  I THOUGHT I was going faster, but the pacers were right there, and they were keeping a steady pace.  They were VERY encouraging at this point ("Hey slacker, pick it up or be forever shamed!").  No, just kidding - they were postive in their encouragement.  They pointed out the camera section, so I was able to smile and give a 'thumbs up'.  

With just 1 mile to go, I was still thinking of going faster.  But my body still had other plans.  I LOVED the count down signs:  800 meters to go.  400 meters to go.  200 meters to go.  And I think the last 100 was marked too, although I can't be sure.  There IS that final hill (bridge), but I knew that once over it, we'd turn left onto Columbus and the finish line would be within sight.  

I did manage to pick up the pace a bit here, but not by much.  I ran the final 2000 meters at a 7:34 pace.  Hardly blistering, but at least I finished strong (sort of) :)

I'm guessing I didn't look my best after I finished - 5 different people came over and asked me if I was okay.  Truth be told, I felt great.  I mean, I could hardly walk at that point, but I was on top of the world.  

I made my way back to the Balbo Tent (another advantage - it's right at the finish line) and tried to eat as much as I could.  My stomach was not happy, of course.  With the Balbo Tent comes private gear check - no waiting - and private massage area - again no waiting.  I don't often get a post race massage right after an event, but chose to do so today.  I've never had 2 people work on me at the same time - they were great.  And I do think it helped, as I had very little muscle soreness the next few days, and didn't even have problems navigating the 2 flights of stairs at my apartment or at the train stations.  

The Balbo Hospitality puts on quite a food spread at the end, but I could not take advantage of it, unfortunately.  Just could not eat more than the bare minimum.  But it was hot and sunny and it felt great to go outside and just soak it all in.

Eventually, I made my way back to my apartment.  One bus ride and one train ride later - I had 5 different people in Chicago see my finisher's medal and congratulate me on the race.  One man was downright effusive in his praise.  Amazing.  Chicago was nothing but friendly and hospitable to me the entire time I was there.

That night I took in a Ricky Martin concert - was not sure it was a wise thing to do, but I had the tickets and so went.  It turned out to be just what I needed.  Sitting I found difficult, but it was mostly standing and a little bit of dancing, and I think that's exactly what I needed at that point.

As far as physical issues:  2 small blood blisters on my left foot - one on the outside of my big toe, and one at the end of the toe next to it.  One black toe nail on my right foot.  This was the first marathon, in fact, where I did not lose ANY toe nails in training.  So, losing just 1 after the race is pretty minor to me.

My mile splits as recorded by my GPS are pretty useless due to the long tunnel and shorter tunnel, plus the bathroom autopause, but here are my 5k split paces as recorded via mats on the course:

5k 7:44

10k 7:42

15k 7:47

20k 7:56

Half Marathon 4:41:58 (7:47)

25k 7:38

30k 7:54

35k 7:58

40k 7:46

Last 2.2  7:34

Overall Marathon Pace = 7:47/mile

So, I started training thinking of running a 3:30 marathon, changed that partway through to aim for a 3:25, and pretty much nailed that by coming in 53 seconds faster.  All good stuff.

What's next - well, I'm not sure.  Initially I was SUPPOSED to gear up for Boston in the Spring, but that ship sailed without me.  So, I'm thinking of doing some speed work this winter on the treadmill and maybe aim for a fast Half in the Spring.  Not sure which one yet.

Then I'm thinking of running a Fall Marathon - maybe Toronto - a year from now.  We'll see how my body holds up.  I SHOULD be in for Boston in 2017.  The BIG problem there (for me) is it falls on Easter Monday.  As a priest, it's not very good for me to be away from my Parish on ANY weekend, but especially Easter.  So, I'll have to get creative with that - I'm thinking of being here for the Vigil Mass on Saturday (the really important one), and then flying out Sunday morning.  It's not ideal, I realize, but I think it's workable.

Mizuno Wave Sayonara Miles: 26.00
Weight: 0.00
Comments
From Tom K on Sat, Oct 17, 2015 at 08:52:54 from 66.87.149.9

This is one of the best race reports i have read. 2014 Boston was on Easter Monday. I have no idea how a priest would navigate that with his Parrish, but let's hope they are understanding folks! You really beat the snot out of your BQ time. It might be good enough to get you into NY without the lottery, as well. Maybe look at that. I am really happy for your success in Chicago. You had to fight throigh a lot to get there. You earned this, man! Well done!

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