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Week starting Dec 11, 2011

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.605.730.000.0028.33
VFF KSO Trek Miles: 8.50Mizuno Wave Elixir 6 - Green/Blue III Miles: 19.83
Weight: 0.00Calories: 0.00
Sun, Dec 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Easy run.

VFF KSO Trek Miles: 4.50
Weight: 0.00Calories: 0.00
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Mon, Dec 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.101.250.000.006.35

Hmmm not the best run.  Went out to do about 7 miles total with 4 x 2,000 meters, but only ended up doing 1 x 2,000 and then did some easy miles.  It had been a tough day at work...that's my excuse anyway ;o)

Mizuno Wave Elixir 6 - Green/Blue III Miles: 6.35
Weight: 0.00Calories: 0.00
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Fri, Dec 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy run.

VFF KSO Trek Miles: 4.00
Weight: 0.00Calories: 0.00
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Sat, Dec 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.004.480.000.0013.48

 

 Started out slow, then started to struggle when the group picked up the pace.  However, stuck with it, and then was able to pick it up on the downhill stretch towards the end of the run.  Here are the splits:  8:43, 8:21, 8:01, 7:55, 7:39, 7:42, 7:27, 7:30, 7:22, 7:11, 6:55, 7:01, 6:57, 3:05 (6:24 pace for .48 mile)

Average pace = 7:33 

Mizuno Wave Elixir 6 - Green/Blue III Miles: 13.48
Weight: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.605.730.000.0028.33
VFF KSO Trek Miles: 8.50Mizuno Wave Elixir 6 - Green/Blue III Miles: 19.83
Weight: 0.00Calories: 0.00
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