Picked up a bit of a bug so didn't run Tuesday or Wednesday in order to get myself back to close to 100%. However, wanted to run today...decided to do a shorter speed workout to blow off some cobwebs and get some decent effort in without overdoing it. The run consisted of a warm up, 3 x 2,000s, and a cool down. 2,000s were decent enough while not being earth shattering at 8:07, 8:11 & 7:58. I felt solid throughout and could have done 1 more at around 8 minutes, but decided against pushing too hard.
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