| Location: Austin,TX,USA Member Since: Jun 07, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
2006 – London Marathon – 3:42
2007 – London Marathon – 3:49
2008 –Austin Marathon – 3:19.20
2009 – 3M Half Marathon – 1:29.20
2009 – Austin Marathon – 3:23
2009 – San Antonio Marathon – 3:36
2010 – Steamtown Marathon – 3:17:56 (PR)
2011 - Austin Marathon - 3:27
2012 - London - 3:27 Short-Term Running Goals: Break all my PRs during the Austin FIT Distance Challenge:
10K - 40:41
10 miles - 68:02
1/2 Maration - Decker - 1:30:30
1/2 Marathon - 3M - 1:29:25
30K - 2:30
Marathon - 3:17 Long-Term Running Goals: Break 3 hours for the marathon Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.20 | 4.50 | 2.00 | 6.21 | 34.91 |
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| VFF Spyridon Green Miles: 6.21 | Adidas Adizero Tempo 5 Miles: 8.40 | Adidas Adizero Tempo 5 (#2) Miles: 5.30 | Mizuno Elixir 7 #3 (White) Miles: 14.00 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Race: |
IBM Uptown Classic 10K (6.21 Miles) 00:40:51, Place overall: 109, Place in age division: 15 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 6.21 | 7.21 |
| Lovely cool morning for a race. I hadn't had the best week on the running front. I've been suffering with allergies, and legs have felt lifeless. However, felt good during my warm up, and decided to "go for it" in the first couple of miles, and then see what I had left in the tank. I was very consistent, and all of my miles were wtihin 5 seconds of each other. I didn't quite pull off a PR, but I was close, and given all that has happened of late I will take it! |
| VFF Spyridon Green Miles: 6.21 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 8.40 |
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Easy run ont he trail as coach didn't want us doing the hill workout after the race. Probably wise as wanted to see how my foot was doing. I'd put my foot in a small pot hole during the race. It hurt for a second, but then was fine. Started hurting that evening until I could barely walk. However, took some ibuprofen and then it was fien the next morning. All a bit strange really. |
| Adidas Adizero Tempo 5 Miles: 8.40 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 0.00 | 2.00 | 0.00 | 5.30 |
| Poor run today. However, I was a bit emotionally drained. War, up then 2 miles at 10K pace, and then a cool down. Had hoped for more, but you get what you can take sometimes. |
| Adidas Adizero Tempo 5 (#2) Miles: 5.30 |
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| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 4.50 | 0.00 | 0.00 | 14.00 |
| This was supposed to be 3 mile warm up, 10 a MGP, and then a 1 mile cool down. Alas the humidity got to me, and I started to badly overheat so had to shut it down after just 4 1/2 faster miles. Oh well, roll on the cool weather ;o) |
| Mizuno Elixir 7 #3 (White) Miles: 14.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.20 | 4.50 | 2.00 | 6.21 | 34.91 |
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| VFF Spyridon Green Miles: 6.21 | Adidas Adizero Tempo 5 Miles: 8.40 | Adidas Adizero Tempo 5 (#2) Miles: 5.30 | Mizuno Elixir 7 #3 (White) Miles: 14.00 |
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| Weight: 0.00 | Calories: 0.00 | |
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