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Week starting Oct 02, 2011

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:

derhammer

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
VFF Spyridon Green Lifetime Miles:						125.41
Saucony Kinvara TR2 Lifetime Miles:						22.85
Newton Motion III - #1 Lifetime Miles:						125.05
Newton Distance III S - #1 Lifetime Miles:						87.15

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
34.86	3.00	4.00	0.00	41.86

Mizuno Wave Elixir 6 - White/Yellow II Miles: 29.93	Mizuno Wave Elixir 6 - Green/Blue III Miles: 11.93

Weight: 0.00	Calories: 0.00

Sun, Oct 02, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

Longer recovery run today. Felt good...had matches shoes on ;o).

8:15 average pace.

Mizuno Wave Elixir 6 - White/Yellow II Miles: 9.00

Weight: 0.00	Calories: 0.00

Comments(1)

Mon, Oct 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.33	1.00	1.00	0.00	7.33

Legs felt a bit tired from Saturday & Sunday so headed to the trail for a run. I knew I couldn’t do anything too strenuous, but wanted to do a couple of faster miles. As such I decided to do a 2 mile warm up, then 1 mile at MGP, then 2 miles easy, 1 more mile of MGP action, and then a jog back to the house. Here are the splits: 8:45, 8:17, 7:01, 7:59, 7:55, 6:43, 8:19, 2:41 (8:10 pace for 1/3 mile). I felt good on the trail. I’m taking Tuesday off as I’ve run a lot of mile in the past 3 days. However, I’ll be back for 7 miles of close to MGP pace on Wednesday!

Mizuno Wave Elixir 6 - Green/Blue III Miles: 7.33

Weight: 0.00	Calories: 0.00

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Wed, Oct 05, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.83	2.00	3.00	0.00	8.83

Cool but humid his morning. Legs felt tired during the .9 mile warm up, and also for the first 3 miles (of 7 miles). However, after that I started to feel good so I pushed on. Last 3 miles felt really good. Here are the splits: 7:29, 7:11, 7:25, 7:15, 6:46, 6:37, 6:37 (Average pace for the 7 miles were 7:03). After that it was a .9 mile job back to the house.

Mizuno Wave Elixir 6 - White/Yellow II Miles: 8.83

Weight: 0.00	Calories: 0.00

Comments(2)

Thu, Oct 06, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.60	0.00	0.00	0.00	4.60

Easy run on tired legs.

Mizuno Wave Elixir 6 - Green/Blue III Miles: 4.60

Weight: 0.00	Calories: 0.00

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Sat, Oct 08, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.10	0.00	0.00	0.00	12.10

Mizuno Wave Elixir 6 - White/Yellow II Miles: 12.10

Weight: 0.00	Calories: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
34.86	3.00	4.00	0.00	41.86

Mizuno Wave Elixir 6 - White/Yellow II Miles: 29.93	Mizuno Wave Elixir 6 - Green/Blue III Miles: 11.93

Weight: 0.00	Calories: 0.00

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