| Location: Austin,TX,USA Member Since: Jun 07, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
2006 – London Marathon – 3:42
2007 – London Marathon – 3:49
2008 –Austin Marathon – 3:19.20
2009 – 3M Half Marathon – 1:29.20
2009 – Austin Marathon – 3:23
2009 – San Antonio Marathon – 3:36
2010 – Steamtown Marathon – 3:17:56 (PR)
2011 - Austin Marathon - 3:27
2012 - London - 3:27 Short-Term Running Goals: Break all my PRs during the Austin FIT Distance Challenge:
10K - 40:41
10 miles - 68:02
1/2 Maration - Decker - 1:30:30
1/2 Marathon - 3M - 1:29:25
30K - 2:30
Marathon - 3:17 Long-Term Running Goals: Break 3 hours for the marathon Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.35 | 1.00 | 0.00 | 0.00 | 45.35 |
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| Mizuno Wave Elixir 6 - Green/Blue II Miles: 8.00 | Mizuno Wave Elixir 6 - White/Yellow Miles: 28.60 | MIzuno Musha 3 Miles: 8.75 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Had a late night last night as we went to a concert so need to run later in the day. Started around 5:30pm when it was a toasty 98 degrees. However, it actually didn’t feel too bad as it a very dry heat. Not sure if I prefer the morning (cooler, but humid) or evening (dry heat), but both are tough in different ways. Not sure what the pace was as I didn’t have my running watch. However, I’d guess around 8:45 pace as I was taking it slow and easy to avoid overheating. I was pleased that I was able to keep it going. |
| Mizuno Wave Elixir 6 - Green/Blue II Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
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After the run yesterday afternoon I couldn’t face the 5am alarm call. Therefore, I decided to join the afternoon group. It was over 100 degrees when we started and it was a hill workout….yikes. However, again it was a very dry heat and so I didn’t feel too bad. However, I didn’t try and set any records. We did 5 x 600 meters up hill, followed by 3 x 200 meters backwards, and then 3 sprints followed by a jog back to RunTex. Feet were a little sore as I somehow forgot my insoles….what a Muppet. My wife picked me up, and we headed to Barton Springs (spring fed outdoor pool)…which helped bring my body temperature back down. |
| Mizuno Wave Elixir 6 - White/Yellow Miles: 8.25 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 1.00 | 0.00 | 0.00 | 8.75 |
| This morning was supposed to be a temp run, but I wasn't able to get going. Fortunately the last mile was a little better, but not a great day at the office. Oh well there is always another run around the corner ;o). |
| MIzuno Musha 3 Miles: 8.75 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
| Easy run. |
| Mizuno Wave Elixir 6 - White/Yellow Miles: 4.60 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.75 | 0.00 | 0.00 | 0.00 | 15.75 |
| Brutal conditions this morning. I ran the first 9 miles alone. They were slow, mentally draining and just not that much fun really. Fortunately I bumped into a fellow runner who had started after me and was turning around. The next 7 miles were much much better. I felt more relaxed, the pace picked up, the humidity dropped. It really was a big contrast. Average pace for the whole run was 8:15, which is nothing to write home about, but given the first 9 miles that is much better than I'd expected. He doesn't have a blog here, but thank you Kevin for turning my run around!!!!! |
| Mizuno Wave Elixir 6 - White/Yellow Miles: 15.75 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.35 | 1.00 | 0.00 | 0.00 | 45.35 |
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| Mizuno Wave Elixir 6 - Green/Blue II Miles: 8.00 | Mizuno Wave Elixir 6 - White/Yellow Miles: 28.60 | MIzuno Musha 3 Miles: 8.75 |
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| Weight: 0.00 | Calories: 0.00 | |
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