After the run yesterday afternoon I couldn’t face the 5am alarm call. Therefore, I decided to join the afternoon group. It was over 100 degrees when we started and it was a hill workout….yikes. However, again it was a very dry heat and so I didn’t feel too bad. However, I didn’t try and set any records. We did 5 x 600 meters up hill, followed by 3 x 200 meters backwards, and then 3 sprints followed by a jog back to RunTex. Feet were a little sore as I somehow forgot my insoles….what a Muppet. My wife picked me up, and we headed to Barton Springs (spring fed outdoor pool)…which helped bring my body temperature back down. | 