| Location: Austin,TX,USA Member Since: Jun 07, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
2006 – London Marathon – 3:42
2007 – London Marathon – 3:49
2008 –Austin Marathon – 3:19.20
2009 – 3M Half Marathon – 1:29.20
2009 – Austin Marathon – 3:23
2009 – San Antonio Marathon – 3:36
2010 – Steamtown Marathon – 3:17:56 (PR)
2011 - Austin Marathon - 3:27
2012 - London - 3:27 Short-Term Running Goals: Break all my PRs during the Austin FIT Distance Challenge:
10K - 40:41
10 miles - 68:02
1/2 Maration - Decker - 1:30:30
1/2 Marathon - 3M - 1:29:25
30K - 2:30
Marathon - 3:17 Long-Term Running Goals: Break 3 hours for the marathon Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.55 | 12.20 | 0.00 | 0.00 | 50.75 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Nice & easy today. Short run, then some strides followed by a 20 minute swim. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 1.50 | 0.00 | 0.00 | 9.00 |
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3 mile warm up, then 3 miles of rolling hills (1 ½ @ MGP), and 3 miles cool down. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles today. 2 ½ warm up, then core work, and then 1 ½ mile cool down. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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8 miles nice and easy today. It was the usual U-Loop. Decided to ride to the meeting point today to give my legs a chance to warm up. Fllowed the run up with a paddle at Barton Springs…marvelous! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 4.50 | 0.00 | 0.00 | 8.75 |
| Tough workout this morning. Warm up, then 7 x 1,000s with a 300 meter job between each one...well maybe a quick splash of water/gatorade too. I ran the repeats between 4:15-20, which is slower than I would have liked, but better than I had feared. Desicded to skip number 8 as my legs were toast. After that excitment it was a jog back to RunTex, and then the usual 2 mile bike ride home. |
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| | Race: |
El Scorcho (15.5 Miles) 02:04:04, Place overall: 13, Place in age division: 11 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 6.20 | 0.00 | 0.00 | 15.50 |
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I see now why its called El Scorcho! However, it was a very well organized run in Trinity Park, Fort Worth. I ran 25K, which consisted of 5 x 5K loops. There were 2 water stops, and another stop giving out cold towels. I decided to mirror the long run proposal in my training plan, e.g. easy for the first 9 miles, and then MGP for the final 6 miles. I managed to do this although by the end I felt pretty tired as it was very humid last last. However, it could have been a lot worse so I count my blessings. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.55 | 12.20 | 0.00 | 0.00 | 50.75 |
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| Weight: 0.00 | Calories: 0.00 | |
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