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Week starting Jul 13, 2014

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.352.250.000.0026.60
Newton Motion III - #1 Miles: 15.75Newton Distance III S - #1 Miles: 10.35
Weight: 0.00Calories: 0.00
Tue, Jul 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

4 easy before work and then 4 1/2 with the work crew afterwork.

Newton Motion III - #1 Miles: 8.50
Weight: 0.00Calories: 0.00
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Thu, Jul 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.502.250.000.007.75

Ran with the Gazelles again today.  It was supposed to be a progressive run at Zilker ont he grass.  each lap was a little over a mile...and we were supposed to do 4.  Well I did 2 with the second one faster than the first, but then had to take a break.  Then did one more v slowly, and then trundled back to the gym.  Oh well, I'm on the path to recovery.

Newton Motion III - #1 Miles: 7.25
Weight: 0.00Calories: 0.00
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Sat, Jul 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.350.000.000.0010.35

Double figures....first time in an age.  It helped that it was a few degrees cooler out today.

Newton Distance III S - #1 Miles: 10.35
Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.352.250.000.0026.60
Newton Motion III - #1 Miles: 15.75Newton Distance III S - #1 Miles: 10.35
Weight: 0.00Calories: 0.00
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