I couldn’t run in the morning so I had to brave the afternoon heat.I did a 2 mile warm up, and then it was on to some MGP-ish action.The splits for the next 5 miles were: 7:30, 7:32, 7:28, 7:14, 7:04.I then did a mile cool down.
When I left the apartment this morning I thought...it doesn't seem too bad this morning. While there was a bit of a breeze it was just as hot and humid as ever. Pace was very slow..something 8:45...maybe that's good as it was supposed to be a recovery run. However, it felt more 7:45 than 8:45 ;o).
