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Week starting Apr 01, 2012

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.002.000.000.0033.00
VFF KSO Trek Miles: 16.00Mizuno WaveElixir 7 #2 (White/Orange) Miles: 8.50Mizuno WaveElixir 7 #1 (White/Orange) Miles: 8.50
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Easy does it.

VFF KSO Trek Miles: 5.50
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.502.000.000.008.50

This was supposed to be a medium pace run, but after a couple of miles my running partner turned his ankle.  He told me to go on, but that didn't seem right, especially as he waited for me a couple of years back when I hit my head during a trail run.  Lets hope the karma gods remember this on race day ;o)

Mizuno WaveElixir 7 #2 (White/Orange) Miles: 8.50
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Easy stuff on the trail.

VFF KSO Trek Miles: 5.50
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Wanted to do some speed work, but legs felt very tired for some reason so took it easy.

VFF KSO Trek Miles: 5.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Didn't get going until mid-morning as needed to take the pup to get a haircut.  By that time it was already pretty warm.  I thought I could handle it, but quickly realised that I wouldn't be able to manage anyMGP action.  As such decided to switch my Saturday and Sunday runs.  Fingers crossed for tomorrow ;o).

Mizuno WaveElixir 7 #1 (White/Orange) Miles: 8.50
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.002.000.000.0033.00
VFF KSO Trek Miles: 16.00Mizuno WaveElixir 7 #2 (White/Orange) Miles: 8.50Mizuno WaveElixir 7 #1 (White/Orange) Miles: 8.50
Weight: 0.00Calories: 0.00
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