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Week starting Mar 25, 2012

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:

derhammer

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
VFF Spyridon Green Lifetime Miles:						125.41
Saucony Kinvara TR2 Lifetime Miles:						22.85
Newton Motion III - #1 Lifetime Miles:						125.05
Newton Distance III S - #1 Lifetime Miles:						87.15

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
32.00	0.00	0.00	0.00	32.00

Mizuno WaveElixir 7 #1 (White/Orange) Miles: 5.00	Mizuno WaveElixir 7 #2 (White/Orange) Miles: 6.50	MIzuno Musha 4 Miles: 20.50

Weight: 0.00	Calories: 0.00

Mon, Mar 26, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Easy run after work. It was HOT!

Mizuno WaveElixir 7 #1 (White/Orange) Miles: 5.00

Weight: 0.00	Calories: 0.00

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Tue, Mar 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

This was meant to be a tempo or steady state run. However, legs felt empty so it became an easy run.

Mizuno WaveElixir 7 #2 (White/Orange) Miles: 6.50

Weight: 0.00	Calories: 0.00

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Sat, Mar 31, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.50	0.00	0.00	0.00	20.50

That was tough. Hot and excessively humid this morning. As such I was unable to repeat last weeks performance. Instead, I just stuck to 8 min/mile game plan the whole way round. Only time I deviated from that was the mile up/mile down Mt Bonnell which was tougher than normal in those conditions.

MIzuno Musha 4 Miles: 20.50

Weight: 0.00	Calories: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
32.00	0.00	0.00	0.00	32.00

Mizuno WaveElixir 7 #1 (White/Orange) Miles: 5.00	Mizuno WaveElixir 7 #2 (White/Orange) Miles: 6.50	MIzuno Musha 4 Miles: 20.50

Weight: 0.00	Calories: 0.00

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