Location:
Austin,TX,USA
Member Since:
Jun 07, 2010
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
2006 – London Marathon – 3:42 2007 – London Marathon – 3:49 2008 –Austin Marathon – 3:19.20 2009 – 3M Half Marathon – 1:29.20 2009 – Austin Marathon – 3:23 2009 – San Antonio Marathon – 3:36 2010 – Steamtown Marathon – 3:17:56 (PR) 2011 - Austin Marathon - 3:27 2012 - London - 3:27
2006 – London Marathon – 3:42
2007 – London Marathon – 3:49
2008 –Austin Marathon – 3:19.20
2009 – 3M Half Marathon – 1:29.20
2009 – Austin Marathon – 3:23
2009 – San Antonio Marathon – 3:36
2010 – Steamtown Marathon – 3:17:56 (PR)
2011 - Austin Marathon - 3:27
2012 - London - 3:27
Short-Term Running Goals:
Break all my PRs during the Austin FIT Distance Challenge:
10K - 40:41
10 miles - 68:02
1/2 Maration - Decker - 1:30:30
1/2 Marathon - 3M - 1:29:25
30K - 2:30
Marathon - 3:17
Long-Term Running Goals:
Break 3 hours for the marathon
Favorite Blogs:
Recovery run on the Hancock golf course trail. Perfect weather. Sunny, cool and a little breeze meant that the sun didn't make me hot.
Warm up then 8 x 800 meters at the track followed by a cool down home. Here are the splits: 3:06, 2:57, 2:58, 2:57, 2:55, 2:58, 2:56, 2:55
I wasn't able to pick it up as I'd hoped on the last one, but it was a solid run!
Easy does it!
Oh dear. Felt awful after a couple of miles so decided to return to based. If last week was my best long run in two years, this was my worst ;o(
