Warm up then 6 x 800 meters and then a cool down. I wanted to do 8 x 800s (as I had also attempted last week), but it just wasn't there. However, I am making progress, and 800s were faster than last week (3:11, 3:04, 3:02, 3:00, 3:00, 2:49).
I just need to keep up the momentum!
MIzuno Musha 3 Miles: 6.70
Weight: 0.00
Calories: 0.00
Comments
From derhammer on Tue, Jan 10, 2012 at 21:57:46 from 70.113.125.159
Nice - did you run these alone?
From thelimey on Wed, Jan 11, 2012 at 12:21:25 from 198.214.96.242
Thanks, yes it was just me out there at Clark Field.
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