Warm up then 4 x 800 meters (had planned to do 8, but legs said no ;o), followed by a cool down. Yes, I did this one in VFFs by popular demand!!!
VFF Spyridon LS Olive/Orange Miles: 5.65
Weight: 0.00
Calories: 0.00
Comments
From derhammer on Sun, May 13, 2012 at 20:49:59 from 70.113.125.159
Yippee, glad to see it. Better you than me. :-)
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