Warm-up ten 6 x 800 meters, then a cool down. First four 800s were in the 3:00-3:02 range. The last two were 3:10 & 3:15. Not exactly what I'd hoped for, i.e. 8 x 800s at 2:55-3:00, but a huge improvement on last week. The dream is still alive ;o).
Mizuno Wave Elixir 6 - Green/Blue III Miles: 6.50
Weight: 0.00
Calories: 0.00
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