Tough workout this morning. I just didn't get into the workout...not sure why. It was mile repeats. First 3 were ok...around 6:20-25...although wanted 6:10-15, but legs totally shot on the last one hence the the MGP mile. Oh well. I'll live to fight another day!
Adidas Adizero Tempo 5 Miles: 8.50
Weight: 0.00
Calories: 0.00
Comments
From derhammer on Wed, Sep 26, 2012 at 12:55:54 from 64.245.52.2
are you getting proper recovery nutrition after workouts (and no, bad muscle milk doesn't count.)
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