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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Tough core workout this morning.  Long warm up then drills (backwars uphill, push ups, jumps, lunges, spints), and then back to the gym only to discover I fotgot my towel.  Had to dry off with a tiny workout towel, which was all they had to buy at the gym ;o(

VFF Spyridon LS Olive/Orange Miles: 8.00
Weight: 0.00Calories: 0.00
Comments
From derhammer on Tue, Jul 10, 2012 at 16:42:46 from 70.113.125.159

Sounds like I missed a good one. What hill did you guys use?

Sorry to hear about the towel! I have used extra shirt to dry off before. At least they had a towel you could buy.

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