Normally meet my friend Mark for a run on Wednesday's, but I got a text just before I left he house to say one of his son's was sick was it was just going to be me. I decided to do a 1 mile warm up, then 5 miles medium hard effort, and then a 1 mile cool down. the 5 faster miles were around 7 min/mile average.
Mizuno WaveElixir 7 #2 (White/Orange) Miles: 7.00
Weight: 0.00
Calories: 0.00
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