My legs were toast after two harder workouts on Monday and Wednesday so I wasn't able to muster the strength for a speed workout. However, convinced myself to do some easy miles.
Mizuno Wave Elixir 6 - White/Yellow II Miles: 5.70
Weight: 0.00
Calories: 0.00
Comments
From derhammer on Fri, Jan 06, 2012 at 15:40:38 from 192.156.110.40
just what the dr. ordered. :-)
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