It was a hot and humid morning in SA! Took the first 3 miles easy, and then hoped to settle into a slightly faster pace. In the end it was a battle to maintain my pace, and the last couple of miles I was a litrle slower. Overall pace was 7:25.
You;d think i would be dissappointed, but I am actually pleased that I stayed calm and was senible. I knew my physical limits and inability to deal well with humidity. I listened to my body and made it home in one piece. That is always mission #1. Today was not my day...but if it were easy and always fell into place then it just wouldn't be life ;o). | 