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October 06, 2026

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.003.750.009.50

1,200s at the track.  Could feel lack of fitness on this one.  Still did long cool down for good mileage.  AS they said in Field of Dreams...."if you build it (stamina and endurance from training)...they (or perhaps speed in this case) will come"!!!

Saucony Kinvara 4 - White Miles: 9.50
Weight: 0.00Calories: 0.00
Comments
From derhammer on Thu, Oct 10, 2013 at 09:30:42 from 64.245.52.2

I was so close to driving down this morning! How many did you get in?

From thelimey on Thu, Oct 10, 2013 at 15:36:14 from 198.214.96.242

I managed to get the "full" 5 in. Its surprising how much harder they seem than 800s or 1000s.

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