800s at the track. Times were great, but legs felt close to normal ;o).
Saucony Kinvara 4 - White Miles: 7.00
Weight: 0.00
Calories: 0.00
Comments
From derhammer on Wed, Oct 02, 2013 at 16:14:10 from 64.245.52.2
did you run these alone?
From thelimey on Thu, Oct 03, 2013 at 13:30:09 from 198.214.96.242
I did indeed. Speed workouts on your own aren't much fun ;o(.
However, I had decided to bite the bullet and have arranged for someone to walk Rory on Tuesday and Thursday mornings so that I go to Gazelle workouts ;o).
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